Trimm-Dich-Pfad Bad Neuenahr

Unrestricted, outdoors, and according to your own performance level to improve your fitness and well-being – this is the appeal of training in the "Outdoor Fitness Gym." Because not maximum performance, but fun and joy of movement are the motivation here. For this purpose, pull-up bars, monkey bars, gymnastic rings, cable pulls, and other equipment offer ample opportunity. In combination with the elevation profile of the running route and the numerous other exercises, which often use your own body weight as training resistance, this results in a comprehensive program that promotes all muscle groups relevant for movement, the cardiovascular system, and the respiratory tract.

The appeal of training in the "Outdoor Fitness Gym" lies in the freedom to increase your fitness and well-being outdoors and according to your own ability. After all, it is not top performance that is the driving force here, but fun and the joy of exercise. Pull-up bars, hanging rungs, gymnastic rings, pulleys and other equipment provide ample opportunity for this. In combination with the elevation profile of the running track and the numerous other exercises, which often use your own body weight as training resistance, the result is a comprehensive programme that promotes all muscle groups relevant to exercise, the cardiovascular system and the respiratory tract.