EN
Mindful walking through the changing seasons
A nature experience with yoga, breathing and meditation exercises
On this nature experience, you’ll walk mindfully through the wonders of nature in a small group. Nature therapist and mindful walking guide Gabriele Arzdorf will accompany you on your journey. Carefully selected, simple yoga exercises will help you connect with your body, with nature and with the here and now. Feel, smell and look intently, leaving your often hectic everyday life behind.
Most of the walk takes place in silence, so that you can consciously perceive and feel the wonders of nature. “Being present in nature opens the door to an awareness of your own nature.”
Duration: approx . 3 hours (including a tea break and yoga exercises)
Price: 24 euros (reduced rate of 22 euros for holders of Kultur- and Gästekarten)
Maximum number of participants: 12 people
Please bring:
- Clothing suitable for the weather (ideally long trousers, as the walk includes sections through tall grass)
- Sturdy footwear
- A small mat to sit on for the picnic (jacket, seat cushion, etc.)
- A small bottle of water
Hiking guide Gabriele Arzdorf will provide tea, glasses, fruit and biscuits for the picnic.
Important!
- Please do not bring dogs. Other participants may be allergic or afraid of them. Furthermore, the event is designed to allow you to be fully present and not be distracted, for example, by a dog.
- Please download or print your tickets before the event, as the internet connection in the woods may be poor.
What mindful walking can do for you:
- Take some time for yourself
- Focus on the here and now
- Help you relax
- Boost your natural defences and your immune system
- Lower your blood pressure and heart rate
- Enhance your mindfulness
- Sharpen your awareness and senses
- Help you sleep better
- Promote stress relief
- Improve the oxygen supply to your body and mind
About Gabriele Arzdorf:
- Born in 1970 and grew up on a farm in Sinzig-Koisdorf
- Married and mother of two sons
- Certified hiking guide since 2015, specialising in nature, landscape and wellness walks
- Course leader for forest bathing since 2020
- Nature therapist since 2023
“To me, nature means: my roots, my teacher, boundless creativity and beauty, connection, inspiration, harmony, a great miracle, trust, love and healing.” – Gabriele Arzdorf
Organiser
Gabriele Arzdorf
Nature therapist
gabriele.arzdorf@gmx.de
0163 7329000
Koisdorferstraße 74a
53489 Sinzig
